Whether you are 15 or 75, an experienced or beginning exerciser, our staff can help you reach your health and fitness goals. A certified personal trainer will develop a personalized program that is perfect for you. You will be supported with expert knowledge, coaching, and emotional support to help you look, feel, and live better. The Buckeye Recreation Center offers members and nonmembers a full Service program that provides individualized exercise training, health education, and nutritional information. Training is available for Individuals and those looking to get fit with a “buddy”.

Program Features:

• A comprehensive and in depth initial assessment to evaluate the client’s specific needs, goals, health history, exercise history, and current fitness level. This includes blood pressure, weight, girth, BMI, Body Fat, flexibility, strength , and cardiovascular fitness testing
• Nutrition and Lifestyle Counseling
• A training program tailored specifically to your personal needs whether it be functional, sports conditioning, competition training, weight loss, post rehabilitation, and special populations (elderly, postcardiac and stroke care, MS, arthritis, etc.)
• Strength, Conditioning, Cardiovascular endurance, flexibility, and
  motor control training.

Pricing